About The Recovery Dock
Born on the water
Born on the water
We bring the benefits of contrast therapy directly to you with our fully portable sauna tents and cold plunge pools, creating a recovery experience wherever you need it.
As passionate lovers of the outdoors and water sports - especially stand-up paddleboarding - we discovered the incredible physical and mental benefits of combining heat and cold, and we knew we wanted to share that experience with others.
We believe recovery should be just as accessible as the adventure itself, which is why The Recovery Dock is perfectly suited to outdoor events, festivals, races, and sporting competitions - particularly those on the water.
Whether you're an athlete looking to recover faster, an event organiser wanting to offer something unique, or simply someone curious to experience contrast therapy, we're here to bring the dock to you.
The sauna has always been a social space — a place to slow down, warm up and talk about the day on the water. Add the shock and laughter of a cold plunge and you have an experience that brings people together like nothing else.
From our first pop-up by the lake to a full event setup seating a dozen paddlers at a time, community has been at the heart of everything we do. Come and find us at an event, or bring us to yours.
If you are interested in offering sauna and cold plunge recovery at your events, please contact us today!
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