The wood-fired sauna and cold plunge tub set up with deck chairs

Mobile Sauna and Cold Plunge

Outdoor Recovery Experiences

Warm up. Cool down. Go again. Wood-fired heat and cold water, brought to events across the UK.

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Wood-Fired Sauna
Cold Plunge
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Upcoming Events

Find us at these events across the season — booking links for each stop are coming soon.

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We bring the benefits of contrast therapy directly to you with our fully portable sauna tents and cold plunge pools, creating a recovery experience wherever you need it.

As passionate lovers of the outdoors and water sports - especially stand-up paddleboarding - we discovered the incredible physical and mental benefits of combining heat and cold, and we knew we wanted to share that experience with others.

We believe recovery should be just as accessible as the adventure itself, which is why The Recovery Dock is perfectly suited to outdoor events, festivals, races, and sporting competitions - particularly those on the water.

Whether you're an athlete looking to recover faster, an event organiser wanting to offer something unique, or simply someone curious to experience contrast therapy, we're here to bring the dock to you.

Life at the dock

The best conversations happen on the benches

The cold plunge tub beside the wood-fired sauna
Cool down together The plunge is better (and funnier) with company
Inside the sauna — wood-fired stove and bench seating
Warm up properly Cedar benches and a wood-fired stove, 10–12 at a time

Our Equipment

We've chosen PortaSauna because they make it easy to take the sauna experience wherever the adventure leads.

The portable saunas are quick to set up, built to last, and perfect for life outdoors—whether we're by the beach, beside a lake, or at an event. Our KABINXL setup comfortably seats 10-12, has a powerful wood-fired stove with olivine stones and cedar wood benches, and to cool off, we have a twin plunge pool to complete your recovery session.

  • The wood-fired sauna pitched at the water's edge
  • Inside the sauna — wood-fired stove and bench seating
  • The wood-fired sauna tent in golden evening light
  • The cold plunge tub beside the wood-fired sauna
  • The wood-fired sauna and cold plunge tub set up with deck chairs
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The wood-fired sauna set up under a summer sky

Let us bring something special to your event

Whether you're organising a local paddle meet-up, a challenge, a race, or a weekend festival, our mobile sauna and cold plunge experience adds a unique touch that participants will remember long after they've left the water.

We can work with event organisers of all sizes to create a welcoming recovery space where paddlers can relax, recharge, and connect. If you're planning your next SUP event, we'd love to be part of it.

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Wood-fired heat and cold water, right at the water's edge.

10–12 Seats by the stove
20 min Wood-fired sessions
2 Cold plunge pools

From the water's edge

Life at the dock, in pictures

The wood-fired sauna and cold plunge tub set up with deck chairs The wood-fired sauna pitched at the water's edge The wood-fired sauna tent in golden evening light The wood-fired sauna set up under a summer sky
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Want to find out more?

If you are interested in offering sauna and cold plunge recovery at your events, please contact us today!

Thank you

We've received your enquiry and will be in touch shortly.