Sauna & Recovery Sessions
60 spots remaining across 6 sessions · £15 per session
New for 2026 - SAUNA & COLD PLUNGE NOW AVAILABLE DURING AND POST-EVENT!
Post-event contrast therapy. Book a 50-minute wood-fired sauna session and warm up properly after The Surge.
Sauna and cold plunge sessions are available to everyone attending, whether competing, spectating, or part of the crew.
About the event;
THE SURGE
Racing Recharged
Foremark Reservoir, UK
Get ready for Year 2 of The Surge
A unique 4-hour, lap-based SUP endurance race with a twist.
For the first three hours, it's all about endurance. Paddle as many laps as you can, at your own pace, managing your effort however you choose.
Then everything changes.
The final hour is the Surge Hour—one all-out speed lap where bonus points are awarded to the fastest paddlers in each category.
It's a race that rewards endurance, strategy and perfectly timed speed.
This one's for the solo paddlers.
The ones who want to discover just how far they can really go.
Sessions run in 50-minute slots throughout the day, with space for up to 10 people at a time. Book your slot in advance — your spot is held for 15 minutes while you check out.
Secure your slot at The Surge before they go — bookings are handled securely through our booking partner.